Exercise beverages may be harmful You may want to skip the sugary drinks before, during and after a workout. Researchers from Australia found that drinking sports drinks may raise your risk of asthma. Participants that downed 2 cups a day of sugary drinks, including sports drinks, had an increased risk of asthma.  Why? Author Zumin... Read More »

Creatine Helps Women With Depression Creatine seems to help women suffering with major depressive disorder. Adding creatine monohydrate to an antidepressant regimen can help accelerate the drug’s effects, new research shows. Study: The study included 52 women (aged 19-65) with major depressive disorder. Both groups were assigned... Read More »

Does vitamin D help male fertility? Published in the Oxford Journal of Human Reproduction, a cross-sectional study examined the link between levels of serum vitamin D and male fertility. Verdict:  A positive correlation was found between vitamin D levels and percentage of motile sperm. Dr. Martin Blomberg explains that “[o]ur... Read More »

Omega 3′s & ADHD: What’s The Verdict? Could fish oil be the answer for children and young adults struggling with ADHD? Not yet say Danish researchers, but it’s a start. Although more research is needed, a recent review on the significance of diet in children with ADHD has found potential benefits. Study: University... Read More »

Study: Too Much Vitamin D Can Be Harmful Although low levels of vitamin D have been linked to higher incidences of diseases such as osteoporosis, cancer and various autoimmune disorders, taking more isn’t always better – or healthier. New research from the University of Copenhagen has found an increased rate of mortality... Read More »

Fenugreek: Nature’s Viagra? Cultivated around the world, Trigonella foenum-graecum – or Fenugreek – is a plant in the Fabaceae family that is commonly used as an ingredient in many Indian, African and Arabic food dishes. Fenugreek is also used as a herbal remedy for many issues such as digestive disorders, diabetes... Read More »

Does Turmeric Help Psoriasis? What’s the verdict on natural health and skin disorders? Study: University of Pennsylvania researchers were interested in the effects between curcumin and the sometimes debilitating skin disease: psoriasis. Historically used in Ayurvedic medicine, turmeric has been extensively researched for its anti-tumor, antioxidant... Read More »

Fish Oil Helps Reduce Inflammation & Anxiety Study: Published in the journal of Brain, Behaviour and Immunity, researchers from Ohio State University investigated the effects of omega-3 fatty acids on anxiety and markers of inflammation. Over 60 medical students took part in this 12-week, placebo-controlled, double-blind study. Verdict: Compared... Read More »

Study: Vitamin B’s Slow Brain Atrophy According to an Oxford University study, elderly people with memory problems might benefit from B vitamins. A two-year randomized clinical trial studied the effects between B vitamins and mild cognitive impairment. The Oxford team investigated whether lower levels of homocysteine, an... Read More »

  Creatine Monohydrate: Not Just For Athletes Creatine monohydrate, a well-known supplement used by athletes and bodybuilders exploded onto the scene in the early 90′s for it’s anaerobic-enhancing abilities. Two decades later, creatine is still an extremely popular addition to those looking for an affordable, safe... Read More »